The ICO Fitness and Wellness Center features a full-size gymnasium, racquetball court, locker rooms and a multipurpose fitness center. The fitness center features stairmills, treadmills, elliptical trainers, stationary bicycles, a rowing machine and a variety of strength training and stretching equipment.
To help achieve and maintain your best health, ICO retains a full-time Fitness Coordinator who provides one-on-one training services such as equipment orientation, workout programs, sports-specific training counseling, and more, free of charge. The Fitness Coordinator also oversees a variety of weekly group exercise classes from indoor cycling to belly dancing. The center also offers special programs on topics such as nutrition and breast cancer awareness throughout the year.